Costco cooked ribs nutrition. Price of Rana Beef and Short Rib Lasagna at Costco.

Costco cooked ribs nutrition Bake 2 1/2 to 3 hours for spareribs or 1 1/2 to 2 hours for baby back ribs. 00/pound Shop Costco. Rich in vitamins and minerals (18. 1 oz) x 10 steaks Northfork Meats - Wild Boar Rib Steak; Total of 10 rib steaks, 2 x 200 g (7. Cook for 1 hour and 40 minutes All prices listed are delivered prices from Costco Business Centre. These are usually St. Read on to find out if these ribs are well-seasoned, tender and delicious! There are 210 calories in serving of St Louis Ribs from: Carbs 0g, Fat 13g, Protein 23g. 25 tray of Rotisserie Seasoned Pork Back Ribs from: Carbs 5g, Fat 25g, Protein 26g. Hampton House Frozen Dry Garlic Ribs, 1. Advertisement However, when people think of Costco, pre-cooked ribs are not as likely to pop into their minds as other classics like hot dogs, rotisserie chicken , or even Kirkland sweaters. &Preheat&your&oven&to&425°F 2. Sun also explains that pre-cooked ribs can actually save you money, depending on which type of ribs you buy. Short Rib in Red Wine Sauce Seared&short&ribs& slow/cooked&in&an&exquisite&red&wine& sauce ITEM NUMBER: 1005150 PACK SIZE: 8 Short Ribs/Box PREPARATION INSTRUCTIONS WE RECOMMEND TO THAW THE PRODUCT OVERNIGHT UNDER REFRIGERATION PRIOR TO REHEATING IT. Mix (stir fry) the pasta/rib meat with veggies/toppings/sauce of interest, and eat. These pre-cooked and seasoned ribs cost $7. Enjoy delectably tender meat in only 18 minutes in the airfryer. FAQs About Short Ribs. Pork ribs have a lot of connective tissue that needs slow cooking time to break down. Here’s a closer look at each method. &Open&the&pouch&and&place&the& Heat oven to 375°F. By following the proper reheating methods, you can enjoy tender, fall-off-the-bone ribs any night of the week. 3. Calories in serving (113 g. Aug 21, 2007 · Calories; 1 oz, with bone (yield after cooking, bone removed) 43: 1 cubic inch, with bone cooked (yield after bone removed) 43: 1 oz, with bone cooked (yield after bone removed) 71: 1 small (yield after cooking, bone removed) 99: 1 medium (yield after cooking, bone removed) 138: 1 large (yield after cooking, bone removed) 178: 1 small cut May 23, 2017 · Nutrition facts: Per serving size 5 oz (140g), it contains 300 calories, 160 from Fat, Total fat is 17g (27% of daily value), saturated fat is 6g(32% of daily value) and 14g of protein. </p> Jun 8, 2024 · How To Cook Costco Short Ribs: The Quick Version. Cover sheet pan with foil or parchment. Cover with foil. Update: I went back to Costco 2 weeks later for some more. 1/5th of the tray contains 590 calories, 38 grams of fat, 27 grams of carbohydrates, two grams of fibre, 15 grams of sugar, 34 grams of protein and 1160 milligrams of sodium. Squeeze out excess sauce into a small bowl and save for basting. Since then I've made honey Sriracha ribs by allthingsbbq and Matt Pittman/Traeger's how-to but the Costco ribs are still the family favorite. Sprinkle on pepper, sprinkle on generous Lawry's seasoned salt. 99 each. Learn the good & bad for 250,000+ products. Nov 25, 2021 · How to Cook Costco's Ribs in the Oven. 2 average-sized adults can pig out on this. These baby back ribs are fully cooked and are ready to be heated and served. Browse a variety of chicken, pork loin & ribs, steaks, burgers, gourmet cuts of beef & more from top brands. Louis Style Fully Cooked Hickory Smoked BBQ Ribs: $17. CONVENTIONAL OVEN 1. In a medium sauce pan over medium heat, add the ketchup, liquid smoke, brown sugar, minced onion, garlic powder, bacon bbq sauce and … Mar 23, 2021 · I enjoyed these baby back pork ribs by Big Shoulders Smokehouse. Fully-cooked Grilled Pork Back Ribs, 567 g (20 oz) x 12 Racks Fully-cooked Grilled Pork Back Ribs 6 packages of 2 racks No injections Product of Canada Item 1343346 Online Only Imagine having your essential business products delivered to your door - that’s what Business Delivery aims to offer your business. * Further nutritional information may be displayed on back of pack. 9%/cal) - a good source of Vitamin C and Vitamin K. 15-20 min. Kirkland Signature Burnt Ends Beef Brisket, Smoked and Seasoned, 2 lb avg wt Fully cooked, smoked and seasoned Just add sauce USDA Choice Feb 15, 2024 · If you’re looking for an easy meal option, Costco's baby back ribs pair nicely with a pack of pre-made mashed potatoes and a salad. Feb 2, 2021 · Are Costco Ribs Worth The Price? The Costco baby back ribs currently cost $3. Costco Spare Ribs Recipe How To Cook Dry Rub Costco Rib-recipes trend mcswe. I liked the barbecue sauce that is used, it was slightly sweet and tangy. Five ribs is 330 calories, 21 grams of fat, four grams of carbohydrates, zero grams of fibre and sugar, 27 grams of protein and 620 mg of sodium. You can reheat them on a grill, oven, or microwave, making it an easy and hassle-free way to enjoy ribs. Oven-Baked Ribs: You can also cook beef ribs in the oven. Close the lid and place the rack on the grill, bone side down. Dec 10, 2024 · Place Prime Rib in a shallow roasting pan place on the center rack of the oven and cook until internal temperature of 120° F (a 12 lb Prime Rib will take 3-4 hrs) Remove the Prime Rib from the oven and let rest for 30 minutes Apr 27, 2021 · Find us. Baste ribs with sauce during cooking if desired. See full list on costcuisine. Honestly getting tired of ribs, but can't complain about the price or quality. This 48 oz (3 lb) package was $12. My Costco Finds. 29 per pound. Do this, slather your ribs with yellow mustard to bind the seasonings. Jan 16, 2024 · Step Instructions Image; 1: Preheat oven to 350 degrees F (175 degrees C). 4. 99. 5kg - 3kg. How many calories are in short Sounded simple enough so I followed it but also sprayed the ribs with apple cider every 45 minutes. You can just grab one! Nutrition Facts in Costco Seasoned Rack of Pork. 99 and come in a 5 pound package for a total cost of around $30. Costco item# 1146838 Remove ribs from bag. Costco Chicken Wings Nutrition and Calories One serving of garlic pepper chicken wings is 4. Ruprecht Braised Beef Short Ribs, 4 lb avg wt Tender USDA Choice short ribs seasoned and slow cooked for 12 hours with a savory sesame BBQ sauce Restaurant quality Fully cooked Easy to prepare Beef is graded on several factors including maturity, texture and lean color. As another pointed out, they usually also have these in the refrigerated cases so you can heat them up later which may be more practical. 2: Rinse the ribs under cold water and pat dry. co. . May 30, 2017 · Nutrition facts: Per serving size 5 oz (140g), it contains 330 calories, 160 from Fat, Total fat is 17g (25% of daily value), saturated fat is 6g(30% of daily value) and 22g of protein. 99 per pound. Aug 3, 2023 · Luckily Costco offers some decent options for rib lovers looking for a quick and convenient way to make delicious ribs at home. 4: Cover with aluminum foil. Halfway through cook ing, cover the ribs with aluminum foil to protect them from the heat. 2. Baby back ribs come from the upper part of the pig’s rib cage near the spine. 3 ounces and contains 260 calories. Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 134 TCF vendor(s) and 64 ad partner(s), or used specifically by this site or app. Uncover and brush with bbq sauce. This is an excellent value. 99 for 1. One reason Costco chicken is so popular is that Costco hasn’t raised the price of rotisserie chicken despite inflation. 205 °C / 400 °F. : Calorie breakdown: 35% fat, 34% carbs, 32% protein. Dec 27, 2024 · Cooking Methods For Costco Ribs. 49 per pound, the pre-cooked but chilled ribs are even cheaper at $4. Cook the ribs for about 2 hours until they reach 190 F, or until the meat Sep 16, 2023 · Costco's Cooked Seasoned St. Preheat your oven to 350 degrees Fahrenheit. Still more effort than "ready to eat", but a way to salvage the ribs (if you ever choose to eat them again). Meat Church has a bunch of options that are great on ribs. A typical three pack weighs about ten pounds and costs a little over $30. 42g Other sizes: 1 oz, with bone of cooked - 31kcal , 1 cup of cooked, diced - 190kcal , 100 g Nov 3, 2024 · Costco / Facebook [n-black]Nutrition (Per 1/18 pie): Calories: 300 Fat: 17 g (Saturated Fat: 5 g) Sodium: 830 mg Carbs: 23 g (Fiber: 1 g, Sugar: 3 g) Protein: 12 g[/nutrinfo-black] This huge pie is a great way to feed the family a meal that will really stick to their ribs! It contains Costco's rotisserie chicken as well as peas Dec 16, 2024 · Pairing short ribs with nutrient-rich side dishes like vegetables and whole grains can help create a well-balanced meal. Cooking Costco ribs in the oven is a straightforward process that guarantees mouthwatering results every time. 15 minutes: 2: Pat the prime rib dry with paper towels. Move the ribs to an oven rack in the middle of the oven. Baby Back Ribs. org. Preheat oven at 205 °C (400 °F). Start by preheating your grill to medium heat. While they can be a little tougher than baby back ribs, they are known for their rich flavor and are often more affordable. 6 13. 99 Canadian, you get an entire Costco Kirkland Signature Rotisserie Chicken. There are 193 calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol. 3: Season the ribs with salt, pepper, garlic powder, onion powder, and paprika. Sep 23, 2024 · Nutrition Calories. Dec 18, 2024 · ProTip: You do not need to pre-order the seasoned pork rib rack from Costco – these are all pre-packaged in the open refrigerator cases in-store. Remove product from pouch prior to heating. 39g | Carbs: 0g | Protein: 12. The nutritional facts service deli sheet at Costco list the nutrients as: Serving size 3 g Calories 170 Total fat 8 g Saturated fat 3 g Trans fat 0 g Cholesterol 80 mg Sodium 740 mg Carbohydrates 2 g Dietary fiber 0 g Total sugars 1 g Added sugars 1 g Protein 23 g Vitamin D 1 mg Calcium 41 mg Iron 1 mg Potassium 291 mg There are 360 calories in 0. Most notable difference refers to the amount of marbling (fat) content in the meat. I shall buy some more. Get Costco Seasoned Pork Baby Back Ribs delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. 00 per package ShopRite Dry Rubbed St. Preheat your grill or oven to 300-325 °F or 150-165 °C before you pop the ribs inside. You can cook Costco ribs using various methods. In my case, 2 of us could only eat 2/3 of it. While the pre-cooked ribs are convenient, the big question is, “Are they any good?” Dec 19, 2024 · instructions. Ribs On The Grill How To Cook Costco Ribs On The Grill. Here is how to cook Costco's pre-seasoned ribs in the oven. Smoke or roast (your preference, not everyone has a smoker) at 275 for 2 hours. You should plan on these ribs taking around 5 hours to fully cook. 350 Fifth Avenue New York City, New York 10118 . Aug 21, 2007 · Calories; 1 oz, with bone (yield after cooking, bone removed) 43: 1 cubic inch, with bone cooked (yield after bone removed) 43: 1 oz, with bone cooked (yield after bone removed) 71: 1 small (yield after cooking, bone removed) 99: 1 medium (yield after cooking, bone removed) 138: 1 large (yield after cooking, bone removed) 178: 1 small cut Jul 16, 2024 · How long does it take to cook Costco ribs? In the oven, grill, or smoker, Costco ribs take roughly 2-3 hours to become fully tender and cooked through. While this price is not unreasonable it certainly is not a Walmart style bargain. Northfork Meats - Wild Boar Rib Steak 200 g (7. 42g Other sizes: 1 oz, with bone of cooked - 31kcal , 1 cup of cooked, diced - 190kcal , 100 g Dec 29, 2024 · Following these steps ensures perfectly cooked Costco ribs that impress family and friends. 99; Costco Cooked Rib Prices. Louis Ribs. These Montana’s Texas Style BBQ Pork Back Ribs are similar, but they’re fully cooked, so they promise fall-off-the-bone tenderness after only 10 to 12 minutes Sep 18, 2018 · The Costco 44th Street Slow Cooked Pork Back ribs are actually quite good, there was enough meat on each rib and not a lot of fat. These aren’t the healthiest and are high in fat and sodium but low in carbs! You also get a lot of protein from only five ribs! Costco St Louis Ribs (1 serving) contains 0g total carbs, 0g net carbs, 13g fat, 23g protein, and 210 calories. The price is really reasonable. 1 oz) per pack, Pack of 5; No antibiotics, growth stimulants, hormones or steroids; Product of Canada Beef is graded on several factors including maturity, texture and lean color. : Calorie breakdown: 56% fat, 0% carbs, 44% protein. louis style ribs (Kirkland Signature) contains 210 Calories. The 42 ounce tray of Rana lasagna, Item Number 1624490, costs $15. 00 for 2. All prices listed are delivered prices from Costco Business Centre. Preheating the oven or grill is essential for crispy rib texture. Price of Rana Beef and Short Rib Lasagna at Costco. There are 784 calories in 1/2 rack of Costco BBQ Pork Ribs. Additional delivery fees may apply, including redelivery charges if applicable. Grilling, baking, and slow cooking each provide unique flavors and textures. 1 serving of st. 555-555-5555 Get Costco St. Once your Costco ribs are prepped and seasoned, it is time to bake them. 2014-03-23 Preheat the oven to 300F with a rack in the middle. Now they were $13. 5-3 pounds. I bought uncooked, dry rub ribs from costco a few weeks ago. 99 for 2. Apr 22, 2024 · People love ribs because they’re meaty, savory, flavorful, and fun to eat! It can be hard to make fall off the bone, perfect ribs at home. Cook for 10 to 12 minutes, turning ribs over halfway through cooking. Start shopping online now with Costco Canada to get your favorite Costco products on-demand. Made in Australia 35% Australian ingredients Nutrition Facts 5 200 1420 710 32 16 9. Even though there are bits of chicken I don’t eat, it’s a lot of chicken for $7. Costco item# 1139947 Nov 11, 2023 · Braised Short Ribs: Beef short ribs, often available at Costco, are perfect for braising. A dry rub or marinade, applied hours before cooking, infuses deep flavors. Reduce to 350 degrees and cover with foil. Get Costco Pork Back Ribs delivered to you in as fast as 1 hour with Costco Canada same-day delivery. They are meatier, but I don't care for them. Start shopping online now with Instacart to get your favorite Costco products on-demand. Costco Tony Roma’s Baby Back Ribs 48 Ounce Container Price: $13. 63 pounds, about $7. Mar 4, 2022 · Costco Ribs should be cooked at 275°F for 2 hours and 30 minutes or 3 hours, or until the internal temperature reaches 190°F. Trays of Green Beans Almondine Aug 29, 2023 · The luxury of dropping a rack of delicious pre-cooked ribs on the dinner table after a long day is one of the many conveniences Costco can provide. Those 260 calories come from 15 grams of fat, 11 grams of carbohydrates and 19 grams of protein. The cooked ribs cost about $7. 99 at Costco. I don't know what costco's pre-seasoning is, but feel free to jazz them up with a little more seasoning at the end. Costco also sells fully cooked, ready to heat ribs at select locations. Get full nutrition facts. Carb Manager Menu Aug 7, 2020 · There are 210 calories in 4 oz (113 g) of Kirkland Signature St. Grilling. 99/pound with an average price of $22. Achieving perfectly cooked ribs requires attention to detail. A donut chart showing which nutrients contribute to the caloric total. Lay ribs on meat side up. 210cals Personalized health review for User added: Costco , Cooked, seasoned baby back ribs: 310 calories, nutrition grade (N/A), problematic ingredients, and more. Jul 23, 2023 · Each serving of Costco Boneless Short Ribs provides approximately 495 calories, Yes, you can freeze cooked Costco Boneless Short Ribs for up to 3 months. 2: Rub ribs with your favorite dry rub. Jun 2, 2023 · Pin. Tips for Perfectly Cooked Ribs. Place the ribs in a covered roasting pan on a rack that allows the ribs to sit above a layer of water or wrap them in foil aluminum. 9 4 2 30. Oct 31, 2022 · For $7. 920mg (38% of daily value) of sodium. Feb 19, 2023 · One cup of lasagna is a single serving and has the following nutrition: Calories = 340; Fat = 19g; Cholesterol = 90mg; Sodium = 950mg; Carbohydrates = 23g; Protein = 20g; There are six servings per package. ) - 209 cal. 75 lbs Total Includes: (2) Cheese Pizzas, (2) Pepperoni Pizzas, (1) Meat Amore Pizza & (1) Mushroom Mascarpone Pizza Feb 25, 2023 · Price of Beef Plate Short Ribs at Costco. Bake 275 degrees for 2 1/2- 3 hours. Grilling ribs offers a smoky flavor and delicious char. Feb 13, 2022Set the oven to 300°F. No 3-2-1, no wrapping, just put them on and cook them. St Louis Ribs by Costco Costco. I scored the fat and then seared the rack of lamb for a few minutes to crisp it up and lock in the flavor. Feb 22, 2016 · Calories and other nutrition information for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - 3 oz from USDA Step Instructions; 1: Preheat oven to 350 degrees F (175 degrees C). Bake at 500 degrees for 20 minutes uncovered. To cook Costco short ribs, you have a few options based on different recipes and methods provided in the search results: Oven Braised Costco Short Ribs Recipe: Preheat your oven to 300°F. That’s cheaper than 2 double cheeseburgers without drinks. com Kirkland Signature Rotisserie Seasoned Pork Back Ribs (0. Bring the restaurant right to your own home with these fully cooked, American style boneless pork ribs with honey BBQ sauce, slow cooked in a sous vide method. Louis Style Dry Rub Ribs delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. 3: Place ribs in a baking dish. see Costco's Return Policy. Cut them down and have been eating them 2x per week for nearly a month. Costco carries these Chilled Seasoned St. 2 27. 25 tray) contains 5g total carbs, 5g net carbs, 25g fat, 26g protein, and 360 calories. You can cook Costco’s seasoned ribs in the oven, a Traeger, or on the grill, which will take about 2 to 3 hours in total. Costco Wholesale is pleased to introduce our new Business Delivery service, Shop costco. Apr 13, 2022 · Nutrition Calories. Cross Cut Short Ribs. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. Preheat the oven to 350 F for 5 minutes. Turn ribs over once halfway through heating and continue grilling until thoroughly heated. 1. Louis-style ribs and are different from "baby back ribs" or even spare ribs. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The These are St. So you pay a little more for the Jul 5, 2017 · Calories and other nutrition information for BBQ Baby Back Ribs - 1 half rack (6 ribs) from Nutritionix I boiled some pasta, and pulled/shredded the rib meat into small pieces. Holy Cow and Holy Gospel have been my favorites lately. Costco’s ribs are already prepared so all you have to do is cook them. Store Pork ribs cooked sous vide to perfection, ready for BBQ or oven. Use a consistent oven temperature of 275°F for low and slow cooking. The Costco Seasoned Rack of Pork nutrient values below are based on a serving size of 4 ounces (114 grams): Get Costco Bâton Rouge Ribs delivered to you in as fast as 1 hour with Costco Canada same-day delivery. Aug 21, 2007 · Calories; 1 oz, with bone (yield after cooking, bone removed) 43: 1 cubic inch, with bone cooked (yield after bone removed) 43: 1 oz, with bone cooked (yield after bone removed) 71: 1 small (yield after cooking, bone removed) 99: 1 medium (yield after cooking, bone removed) 138: 1 large (yield after cooking, bone removed) 178: 1 small cut How do I cook Costco ribs? To cook Costco ribs, you will need: 1 rack of Costco ribs; 1 cup of apple cider vinegar; 1 cup of water; 1 tablespoon of salt; 1 tablespoon of brown sugar; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1/2 teaspoon of black pepper; Instructions: 1. 970mg (40% of daily value) of sodium. Black Angus Prime Rib Roast 1 - 1 lb. There are 310 calories in serving of Cooked Seasoned Back Ribs from: Carbs 2g, Fat 26g, Protein 17g. Spoon 1 tablespoon water over ribs if desired. Their convenience, moisture and flavor make them a go-to for individuals and crowds alike. Step Instructions Time; 1: Preheat oven to 500 degrees F (260 degrees C). Jun 16, 2024 · Mastering Oven-Baked Costco Ribs. tibet. This is my absolute favorite way to have beef short ribs! These are “cross cut” ribs that are created by slicing a whole slab across the bone into 1/4 inch slices. While the ready-to-eat ribs that are prepared warm can cost $8. Pork ribs are so good, you don't need anything fancy. Costco Big Shoulders Boneless Pork Ribs 32 Ounce Package Price: $7. Remove ribs from package and place on sheet of heavy-duty aluminum foil large enough to extend 3 to 4 inches beyond each end of ribs. Season them generously, wrap them in foil, and bake them low and slow for tender, fall-off-the-bone goodness. Creamed Spinach 2 – 2 lb. I like the Kirkland Signature Seasoned Pork Back Ribs . Place ribs, coated in sauce, on a foil-lined baking tray or ovenproof dish. Scalloped Potatoes 2 – 1 lb. To cook the lamb ribs, I followed Costco’s instructions and went with the Roast/Bake method. You may also add one of the many great recipes and food ideas submitted by our members. 5 pounds, about $12. OVEN. Alternate method. Louis Ribs that are already cooked and come with barbecue sauce. Allow 30 minutes for the Costco ribs to cook. Matt Pittman's recipe was a closet second though. 8 875 438 * Further nutritional information may be Rastellis USDA Choice Black Angus Beef Prime Rib Dinner, Serves 8-10 1 – 5 lb. May 28, 2024 · There are 784 calories in 1/2 rack of Costco BBQ Pork Ribs. Use the following tips for the best results. Temperature and Timing. 5 minutes: 3: Rub the prime rib with olive oil, salt, and pepper. Place foil-packed ribs in baking pan. Feb 2, 2023 · The U. 8 4. Louis cut ribs with a savory dry rub. These ribs are Item Number 14610 and are found in the meat counter. The ribs cost $5. 99 per pound and are available hot, near the rotisserie chicken. Costco is selling Big Shoulders Smokehouse Baby Back Ribs with a Sweet and Smokey BBQ Sauce and I had to give them a try. uk for Kirkland Signature British Pork Loin Ribs, Variable Weight: 1. They are shorter, smaller, and leaner compared to spare ribs, making them more tender and quicker to cook. That helps with the dryness, and the precooked meat reduces cooking time. I heated a cast iron skillet on high for about 5 minutes and added some avocado oil. Best ribs I have ever had, hands down. Louis Style Ribs: $21. 99/lb individually, with an average package price of $21. com's selection of meat, poultry & seafood. remove plastic wrap from the aluminum container & discard the foam tray. place in oven on center rack. Per 1 rib - Calories: 65kcal | Fat: 1. S. Jul 10, 2024 · Country rib package (5 lbs) – $22. preheat oven to 500 degrees. Whether you prefer them grilled, braised, or slow-cooked, short ribs can be a flavorful addition to your diet when enjoyed as part of a balanced and varied eating pattern. 36 kg Jun 18, 2023 · Costco’s fully cooked ribs offer a simple shortcut to homemade barbecue taste. 4 15. Spread all the sauce over ribs, or save for later. Start by preheating your oven to 275°F, ensuring ribs are at room temperature for even cooking. Pizzeria DeLuna Authentic Italian Stone-fired Pizza Pack, 6 Total Pizzas, 5. Once they are cooked, the rib meat should come off the bones easily. Orders under $250 (before tax) will be charged a $25 delivery surcharge. Wrap foil tightly around ribs. Slow-cook them with aromatic vegetables, red wine, and broth for a rich and hearty dish. Preheat the gas grill to 375 degrees Fahrenheit. of Rastelli Signature Compound Butter 2 – 2 lb. nklbppdf uensj jowmm xgmscms jxsh rucp yyix mssxalm msbk lrtm