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And so much more! “ The 10-Day Dopamine Detox Plan ” is an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and overall Really good book, I read dopamine by Daniel and was a good one but if I'm not mistaken, I didn't found tools or instructions like I did with this one, all the info, the stories from her patients are really good for us to see that we might (most likely) have some kind of addiction or over-consumption behavior that we should work on and she is giving us some ways to do so, I really liked they Read online or download for free from Z-Library the Book: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things, Author: Thibaut Meurisse, Year: 2021, Language: English, Format: EPUB, Filesize: 324 KB Mar 3, 2023 · Whether you're looking to reduce stress, improve your focus, or create a healthier balance in your life, this book is the ultimate guide to dopamine detox. 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