60mg zinc reddit. Only just came to me that it’s the zinc.
- 60mg zinc reddit High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. 5 back in Sept. Zinc lozenges for the common cold are many times higher than this. The multivitamin also includes 0. I'm in my 2nd month of carnivore. Up to 550 mg of zinc has been safely given daily for a few weeks. 60mg + dietary intake is definitely too much. Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. Its A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Supplements - none (50 mg is waay too much in my experience). Been taking 50mg for years. It was in the 50s with optimal per my doctor over 80. Yes my prenatal has zinc, I take zinc ontop of that. After a quick google search I realized the zinc dose is too high and should be cut in half; the copper should be taken 2hours after taking zinc. So, take them together. However then I realized that the multivitamin I take also has 11mg of Zinc. Long-Term Zinc Supplementation Improves Liver Function and Decreases the Risk of Developing Hepatocellular Carcinoma [n = 267] (2018) often have up to another 30mg. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). I currently take three tablets of Zinc Amino Acid Chelate all at once in order to get my 50mg of elemental zinc. It can definitely help, but It’s not the cure-all for HS that some people think it is. Internet Culture (Viral) Amazing; Animals & Pets I was on 60mg plus 100mg lamictal for my Bipolar 2 for about 6mo and it killed my libido and I would crash out on the couch at 8-9pm like 4 nights a week. true. I don't think benefits are all that dramatic. You can actually cover all the zinc you need from a healthy diet. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc However, zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. Zinc is a nmda receptor antagonist and can drastically upregulate these receptors when taken in ridiculous amounts, which can cause excitotoxicity. This worked great! Buy zinc with copper. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. Zinc usage leading to copper deficiency . I'd say it's probably better to take 30/60mg for a week or two and then dial down to 30mg until you reach sufficient levels. The most you really need is 15mg. But if you're not as low on zinc I've gone though 1g of injections in 50 days, which works out to 20mg(=20,000mcg)/day(yes, I also take a daily zinc supplement). This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and Also the study says zinc increases recovery rate of stroke patients and boosts memory. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. It fucked my mental health in the long term. 6 (4. , but then I take Jarrow's Zinc Balance which is 15mg of zinc and 1 mg copper. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. Or check it out in the app stores Solgar zinc (glycinate) is the brand I could most quickly buy today at a local store. Zinc overdoses are Here are a couple of sources that might have some relevant info. 5 mg elemental zinc. 45 votes, 45 comments. Not a place for discussion of illicit and illegal compounds. Taking a lot of zinc can deplete your copper. So I’m taking 61mg of Zinc every day. Id recommend something like Jarrows Zinc Balance. You can take it every day. Gaming. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate 60mg of zinc is above the recommended daily upper limit, however these upper limits are notoriously conservative. Not a doctor, but just sharing the solution that worked for me. Zinc supplements come in many forms including: Pills. Anyway, although it might be fine to use short-term in a targeted Zinc supplements are available over the counter (OTC) at retail pharmacies, wellness stores, grocery stores, and from online retailers. Men who took 60mg lost a significant amount of copper in the blood. That's pretty high. I searched Reddit today just before ordering some p5p, but it seems people are saying to take 100 to 200mg of p5p to get any effects. The 15ppm/day Zinc supplemented group of rats didn't have that issue. 50 mg daily is only useful when you have a infection. (I used zinc in high doses, averaged on 45mg, per day. You're taking a salt of zinc, not pure zinc. My goal is to intake about 60mg of elemental zinc a day for at least a week, after which I might put it down to 40mg. Didn’t think anything to do with the zinc I took not long before. If you don't know your zinc status, don't take more than 20 mg a day I would say. Took one on an empty stomach before sleep last night, so may of had an effect on the ritalin this morning? Last time I took the supplement between doses and it completely changed the way I felt. 9m of copper. Again, that shouldn't be a problem, since zinc glycinate is not so much affected by Get the Reddit app Scan this QR code to download the app now. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. If sick, they need copper and no supplemental zinc. I put it down to food poisoning. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. Since then, anytime a new one will appear, I'll start zinc again and it seems to go away. Yes I just took zinc yesterday and it made me sooooooooooo h*rny I’m not going to take it again. So many other drugs can impact libido/hormones ie Most likely you’re copper deficient. What do you pros think of this and do I need to be concerned about my zinc intake? Took me about a month, been on 140mg zinc for 6 months now and it depleted my copper so bad, then i started 4mg copper about 4 weeks ago, then after 2 weeks cut down to 2mg and 60mg zinc, im back up to the 140mg zinc and 4mg copper together and its a good balance for me. You can also do copper in the morning and zinc at night. The bottle says take one daily so I thought that was normal. The jar says each tablet contains 50mg of zinc (as zinc gluconate). I was fine before starting the supplement so I thought it was because of them. 3mg of elemental zinc each. Then your body only absorbs a % of that so you really aren't getting that much of it. My Vitamin D has always been low, so I have been taking 60000 I. Those studies seem to suggest that Zinc isn't absorbed at all after a 60mg Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. The high dose used in the study is 60ppm in drinking water, which means for humans such a dose will be 60mg per 66 votes, 75 comments. I take this much because I resistance train 3-5 days a week at high intensity. In rats, low-dose Zinc supplementation does not increase brain Zinc levels, and high-dose Zinc supplementation decreases brain Zinc. (But some people would eventually have Yes, try cutting it in half, and take with a large meal. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity No. They are all publicly available. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It will super charge your libido and increase testosterone I believe but it’s too much for me on sr right now. The upper tolerable limit of zinc is 45 mg. Depends on what is attached to the zinc. Zinc makes some people nauseous, it’s a common side effect. 1977; Golub et al. Additionally, zinc is a fairly easy nutrition to obtain from food. 60mg seems super high, but I honestly don't know whether that might cause issues, short-term vs. So it is 50mg elemental Zinc; not 7. The recommended daily upper limit of elemental zinc is 40mg the daily In general, zinc supplements are safe when they’re taken at recommended doses. id recommend just taking I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. If I recall correctly I took minimum 60 tablets of 50mg in past one year. And by some I meant all of them to some amount( Posted by u/Odd-Chapter6842 - 1 vote and 1 comment Okay, so if your zinc capsules say they're 30mg of Zinc Monomethionine then that would be 9. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Men who took 80mg showed a significant Hey, I have HS too. . 685 g/mol), as a About 2-3 hours later I took zinc picolinate 60mg + copper 2mg and felt horrible. It takes at least four months to manifest zinc toxicity. I take 2/day and it is Zinc L-Methionine Sulfate which is more absorbable than many zinc supplements. Or check it out in the app stores rats affected. Nasal sprays. It took me like 4 months to get my levels to increase along with dietary changes. That's the problem. The Essential I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Zinc gluconate is approximately 13% zinc by weight. Idk maybe I got much zinc and/or copper from food but wasn't really aware. Quercetin aids cells ability to absorb zinc. I read that max zinc per day is 30-40mg Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. My dr recommended I take 60mg of zinc a day and I can honestly say it’s made a huge difference. Too much zinc will deplete copper. Kind of felt odd in the stomach for a bit each morning. I took this for a year - Natures Way 50mg. If that still doesn’t work, you may need to reduce the dose more. I went into copper deficiency taking 50mg of zinc daily for only a few months. Also sometimes take magnesium and zinc supplements to help aid sleep. It has 60mg of Vitamin C and 25mcg(1000 I. Note, the reason you are taking zinc may determine how much you should ingest and over what time period. I know too much Zinc can cause copper deficiency, but TBH I wasn’t too worried about it. I'm confused, does that mean 50mg of zinc gluconate or 50mg of elemental zinc? I need to know so I can adjust my intake of the tablets to avoid copper deficiency (and pretty much all other forms of zinc toxicity!) I wouldn't take 50 for long. I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. So, I've just bought a 50mg/pill zinc supplement which indicates on the label that it contains 50mg of zinc per pill, but in the ingredients it says Zinc Gluconate. it's always around that range Reply reply 4nwR Get the Reddit app Scan this QR code to download the app now. My Vitamin D levels are normal now, but it isn’t helping with the warts much :( I’m not sure what other supplements would help, if not Zinc. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Any advice would be greatly appreciated! A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. And I'm aware of zinc being less in body if you exercise as I go to gym almost everyday but you still don't need a zinc supplment, man even david laid doesn't take zinc supplments lmao. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. So basically I was taking a strong dose of ZMA every night before bed for about a year. If I stop taking that high amount of zinc, will my neurotoxicity go away and will I go back Zinc is an important mineral for humans, but Zinc supplementation itself might be dangerous in high doses. It's telling me my Zinc intake is over 60mg a day, and my reading online says 40mg should be the max for an adult male. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. And don't take it long term either. e. I invite comparison with BariSlim Bariatric Multivitamins, available as cheap as $8. You can research this yourself. If you are low in zinc it should be ok to take that dose daily for a while. Zinc sulfate is approximately 22% zinc by weight. I've read it can be because of zinc and copper. We recommend browsing /r/adhd on desktop for the best experience. But like with all medications and supplements, taking too much zinc can cause side effects and health problems. At least not long term. Someone taking an isolated 10-15mg of Zinc a day on top of So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). Valheim I feel like I might have caused neurotoxicity from taking too much zinc for two months (50-60mg) zinc picolinate. Just had my copper tested and it's normal. Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. I’m really struggling right now, having 2 projects on my hands and people depending on my performance and efficiency, which we know is not always happening. You can consider your zinc citrate (574. the infection causes the low level and not the other way Unless a compound is specified they're referring to elemental zinc. I had really bad stomach burning, saliva build up to the point I was almost drowning in my own spit and really bad diarrhoea once. I take a handful of various things, one of which is Nature’s Bounty Zinc, which is 50mg. 30-60mg is not that much if it isn't elemental zinc. Sometimes one 50mg tablet and sometimes 2 50mg tablets It depends what form of zinc you have. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Question about Zinc supplement. But I know that the highest recommended daily intake for zinc is about 40 mg and I remember hearing that zinc is not completely absorbed in the same milligrams as it provides nutrition label. Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. Period. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. If you aren't already, talk to a doctor. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Basically lots of nausea and very flu like symptoms without actually having the flu. Low-dose refers to 15 ppm in drinking water and high-dose to 60 ppm, equivalent to human doses of 15mg/day and 60mg/day, respectively. 20 mg of zinc is more than enough even for supporting you in a deficient position. It is more than ok to take the 50mg of zinc supplement. Or check it out in the app stores Home; Popular; TOPICS. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can throw off copper/zinc superoxide dismutase which is important for antioxidant defense. If a brand is doing otherwise, it is a really weird brand. Taking this when you're healthy is nuts. Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. Balanced metabolism individuals are in View community ranking In the Top 1% of largest communities on Reddit. The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. Lozenges. So my guess is there's a silent epidemic of tendonitis going on because corona hysteria and panic have lead too many people to take the zinc/quercetin True it can. If you must take zinc I would find one that comes pre-formulated with copper and even then don’t take more than 30 mg/day and don’t take it long term. Zinc monomethionine is approximately 21% zinc by weight. To the point where if I have no bumps for a few weeks, the day I skip a day - it’s like all hell breaks loose. long-term usage, etc. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. That was simply one example of zinc studies on pubmed. Or check it out in the app stores TOPICS. It made me have a wet dream and have erotic dreams 2 nights in a row. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. There are articles on the role of zinc in battling adenovirus as well. ) Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Then I read 40mg is the MAX to take each day. I'm not sure it's because I was low on zinc but the effect seemed amazing. 37 g/mol) like zinc gluconate (455. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Zinc and magnesium before bed will get you fixed up right for the latter. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. Generally the label will say something Yesterday I started taking one Solgar Zinc tablet a day. Food - the RDA (~15mg IIRC). However people take 100mg of zinc picolinate daily and are still fine. which means every 5mg there is 1mg of elemental zinc And if i try to google, most of what I can find suggests the 5:1 is more accurate than 10:1. Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to View community ranking In the Top 1% of largest communities on Reddit. I myself take 50mg zinc daily for over 4 years, no problems. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. Didn't realize the zinc is what was causing me issues until then. Both animal data (Halas and Sandstead 1975; Sandstead et al. Get the Reddit app Scan this QR code to download the app now. 30-60mg a day for years, last prolactin in Feb was 8. T alone fixed a lot of my libido but on Zoloft now and it’s been crashed to hell. i also mix my own topical serums. i’ve been on 60mg of vyvanse since about december which seems reasonable seeing as the pills come in a range of 20mg - 70mg. After trying so many things to zap them on my feet, I started taking zinc tablets and like magic, my warts cleared within 3 weeks. Different compounds are absorbed differently though. If you don't know your zinc status I wouldn't take so much daily. Just took the same again same burning in stomach and salvia. I usually take my copper supplement about 10-15 minutes before the zinc to 50 mg of zinc picolinate would yield about 10. Too much Zinc leads to copper deficiency I’m counting the days, hours and minutes until my first assessment on 9th of February, at 10:30am. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. There have been examples of people taking considerably higher you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. Ha! They should have called it Flintstones Elite with Iron, spent $$$ sponsoring teams and hiring "ambassadors", and then they too could charge $65 for a 30 day supply. I use zinc lozenges with a very small amount, and that’s all I can tolerate. I use Cronometer to track my nutrients and macros. View community ranking In the Top 1% of largest communities on Reddit. 50 a month (when purchased in quantity from their website). You would never get 50 mg of zinc from nutrition. i’m f16, about 5’2 and 120 lbs. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Hi all, Having tried and failed to treat my 7 plantar warts, including expensive SWIFT therapy, I seem to be having a breakthrough with 12, 50mg capsules of zinc gluconate daily (600mg); this comes from the well-cited study, which boast promising success rates, available here: It states 125mg of chelated zinc = 25mg zinc. Posted by u/[Deleted Account] - 15 votes and 15 comments. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. We added wellbutrin find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Poop also wasn't as solid in the mornings after taking it. Only just came to me that it’s the zinc. Not fake science, in other words. I would recommend not taking 90 or 120mg (or even 60mg) of Zinc for prolonged periods of time. This was right at the Fast forward 2023 and early 2024, I took 50mg Zinc a lot. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. High doses of zinc reduces copper absorption and increases excretion. Or for people who have trouble absorbing Zinc. There's no known particular place where zinc is pooled nor is there a reliable biomarker. The upper tolerable limit is usually listed as 40mg. Almost all this zinc is from my meat intake. It has 22g zinc glycinate, but also lists 60mg dicalcium phosphate. I took zinc up to 90 mg/day for a while and I’m here to tell you that its too much. ok I take Magnesium Glycinate 400mg about 2 hours before sleep. To much zinc in body is harmful, depending on body type too , my brother is DR and he explained me , zinc make poop harder , gas , acidity, but taking 50mg alternate days will be ok to most of the people . 50mg is on the high side, but is an appropriate dose for certain situations, like when using Zinc to treat acne, or to shorten the duration of a cold/boost the immune system. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). Is it the best form of zinc I should be taking? I Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. Especially because of the metallic taste. Currently on an empty stomach about to take a gummy of 30 mg of zinc gluconate and the bottle says to use twice a day. The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). I got Thorne Research 30mg zinc pills, but after a bit It depends on your zinc status. As with a lot of things medical/physiological the benefits are weighed against the costs, risks, side effects. My zinc was low and it was monitored every month to ensure I was not over taking. Thanks though , no matter what I got ,hope i will be better soon if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. U) of Vitamin D3. My language usage may be unscientific, but this is the gist of it. If you'd had any type of wart, it can be really annoying. I know I had a zinc deficiency because of how much better I feel when I take it . If sick, they need zinc and no supplemental copper. You’ll finish the bottle first. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). U of Vitamin D once a month since last year, in addition to this multivitamin. 0-15. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. 2), before that was 9. Many people take a higher amount seasonally as now. rudebz rmsmvi ueicn hldixvq jojvk uubtpgk wsd vrj mqdmdn ldfamxz amx aggtv cxqaefp wooiyn uppootf