100kg squat reddit. I do think squatting at twice per week is essential.
100kg squat reddit USA powerlifting Raw nationals were just held deadlift numbers were usually closer to squat numbers than 100-150. Most of them around this weight squat no more than 100kg, usually around 80kg-100kg is their best. Going gym for about 2-3 months Not at all. Squat is at 130kg Deadlift at 150kg Reddit . Naturally a much stronger lower body and back. Skip to main content. 100kg squat, formcheck please. Edit: I just rewatched, I think your first rep was pretty good actually, 2 and 3 got progressively more back angle change so I don't think you need to lower the weight a ton if you want to stick with that, maybe 10kg or so. Tracking progress is essential for achieving your muscle gain goals. Reddit's main subreddit for videos. The correct way to do this is covered in the squat chapter of our blue book Starting Strength: Basic Barbell Training, 3rd edition. probably the best one out there for a beginner. I think it was a combination of having early puberty&stubling on weight training very early on, at like the start of being 13. As well as helping me brace my core it also taught me to brace better. I feel like my form and results have improved because of this. What can I do? My BW is 80kg, bench is 78kg 1rm, deadlift 140kg and OHP 50kg View community ranking In the Top 5% of largest communities on Reddit. Worked up to a single 100kg squat and deadlift for a few reps last week and still feeling sore af today Squat: 182. I am not involved in Katie and Cody’s life like that, so I didn’t know he was in a frat with a bad rep. 547K subscribers in the GYM community. I have issues with squats so I decreased weight and switched to 4 sets of 8. We also explain how to best spot your gym partner so that you can both hit those sought Tables of Squat strength standards for men and women. I feel like I go deep enough, my heel is also elevated. It might just feel that way because you started Deadlift and Squat with very light weights. During the hack squat, the trunk is in a fixed position, so the RF is working mostly at the knees. deadlift i am slightly better at - broke my PB 2 weeks ago and managed 160kg. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Squat: 100kg Bench: 85kg DeadLift: 105kg Overhead Press: 60kg BB Rows: 85kg 100kg Squat is on its third de-load, just can't complete 5 sets of 5 reps at 100kg. I'm stuck at a 100kg back squat for 3 reps. 6kg | 496 DOTS | IPL -100kg World Record Squat (Masters and Open) Background I have been competitively powerlifting since 2016, age 32, though in 2019 I had an "injury" that kept me out of (Don't remember if they recommend walking it out too) It primes the CNS to manage heavier weight when you next squat. Want to know how to Get the Reddit app Scan this QR code to download the app now. My 1 rep max for dumbbell lunges is 35 kg and my squat 1 rep max is 100 kg. You're above average height so depending on your proportions you're Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Lots of people get stuck around 100kg. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Just get the app, follow the plan, and good luck 🙂 Reply reply My lifts are 125 kg x5 squat, 100kg x 5 bench press, 105kg Row, 155kg x 5 Deadlift, 60kg x 5 OHP. I feel I should be able to squat more considering my lunge. This makes you Intermediate on Strength Level and is a very impressive lift. Keep in mind these arent raw squats though. squat:185-200, DL: 205-215 weight now: 197-200lbs sorry for formatting. I was able to 60kg oh press way way before I could get anywhere near a 100kg bench. I'm also a This is just a friendly reminder to train your goblet squats! Especially the heavy ones! The goblet squat is probably the most accessible leg strength movement for most people. Here is how it works for higher rep ranges and single leg squats: What to do when you reach 20 reps for a given exercise Get the Reddit app Scan this QR code to download the app now . 170kg to 200kg has been in the last 4 months. First 6 plates squat 260kg / 572lbs at 100kg / 220lbs PR/PB Got the hitch for powerlifting again after almost 3 years of bodybuilding, i only did hacks and leg presses and got myself underground a bar 4 weeks ago, time for a big strength block to see what i can hit with proper training 5'8 male 24y/o 225-230lbs Started in june 2012:(in pounds) bench: 95 squat: 85 deadlift: 95 Sept: bench:125 squat: 165 deadlift: 155 Now: DB bench press with 60lbs. I also tinkered with the major lifts a little and tried to learn a little on my own from YouTube and have gotten to 140kg deadlift , 80kg bench 100kg squat but I feel like I'm not progressing anymore and need to get on a proper strength training program. Even just a photo showing proof that they somehow knew/know each other. Goblet squat with a light weight (~24 kg for men). I get a pump, I practice perfect form and I never miss a rep. Hey guys. 5kg from the knees top down but my power clean off the floor is literally dog poop but improving. They demand a STRONG swing just to get started. It needs to be supplemented with the exercises that I’ve mentioned before. 95lbs/157. Once I started squatting this way it had me weaker for the first few weeks but as my quads caught up I blew past my old PR due to better quad strength I guess. 37kg Bench: 247. Squat at 110kg raw ass to grass below parallel. The weight is low but the volume works. It’s a relatively simple movement and very easy to learn. 40K subscribers in the formcheck community. So your alternating workouts will look like this: Workout 1: squats, First time squatting the 100 kg Archived post. I'm about 163cm (5"4) and I weigh 60kg (132lbs). I gained 3kg of body mass(not lean). You could be a 50kg 50-year-old woman or a 100kg 25-year-old man. Hi, I'm doing squats since quite some time and although I'm on a caloric deficit, Get the Reddit app Scan this QR code to download the app now. r/GarageGymCompetition. Straightforward. Is this normal? Hey guys. Nobody says you have to squat at all. My first Source: Kubo et al. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & 38M. Boy, let me tell ya, i WAS a beast. My first post here, critique my technique. aiming for a 100kg squat after my icf 5x5 programme finishes which is 3 months currently at 75kgx1. No real goal for bench, just focusing on getting it up as I feel it's seriously lagging. Long term goala: 240-250kg squat, 280-290kg deadlift, 180kg bench. reReddit: Top posts of July 25, 2014. Back squat Monday and Friday, front squat Wednesday. The sub-reddit for the Garage Gym Competition. Im 191cm, @100kg (im fat right now) it would be 80~85kg with 10%bf. Don’t forget that if you want to progress from goblet squats you can also do double kettlebell front squats which follow the same principles. I doubt I could do it again as the last time I tried it, I ended up doing only 2 reps. Best front squat for 3 is 128 with tight wraps, best back squat is 150 no wraps. If you want the most bang for your buck in your sessions, the heavy goblet squat checks a lot of boxes. Members Online. The first column (A, estimate calculated with Brzycki formula) is a good estimate for most I fell in the 1:10,000 group but I doubt on average deadlift is going to be that much above a raw squat. 5’8” I can hang power clean 72. 100 is usually my second warm-up set, I could do a set of 15, so no worries. commented. Coming back after 6-7 months, I could barely do 90kg. I do think squatting at twice per week is essential. I weigh 138 and the only dumbells i own are 40 lbs, so thats what i use. 19. A lot of people can leg press a shit ton of weight but cannot squat anywhere close to it. After a solid 4 weeks I was back to just about a super dodgy 100kg with a spot, I had never tried a program before but during lock down was looking around and wanted to do smolov. yes hahaha I failed Posted by u/123man60 - 2 votes and 1 comment These couple sessions I did were srsly hard and Im just trying to find out my starting points right now. If you do like squatting but dont like barbells the goblet squat is an obvious choice. This subreddit is now private. 4 years ago. Good form, at least parallel too. Done in the prying style they are a great warm up. Do squat Tabatas with 20 seconds of squats and 10 seconds of rest until you get to 100 squats; Can You Do 100 Squats a Day Forever? I don’t recommend doing 100 squats a day forever, especially if you’re doing weighted squat variations multiple days a week. Rachel’s session here used I workout with Bulgarian split squats on leg days so thats probably why I was able to get pistol squats so fast. ; Progress Photos: Take progress photos every 4-6 weeks to track visual changes. Focus on the squat and its variations like pause, tempo, front squat, etc. Get the Reddit app Scan this QR code to download the app now. And I didn't believe I would ever be able to do a full zercher cycle. I was squatting 6x/week when I hit 220kg (4 back squat, 2 front), and my numbers were still going up before I got injured. Reddit . This is coming from someone who has squatted 220kg at your same body weight. road to 100kg squat. 200kg front squat 100kg body weight. A single rep, maybe two of 100kg is all I can muster. his videos and Elevated pistol squat,elevated skater squat (aka shrimp squat) and step up are easier than the pistol squat but offer that same equivalent resistance. So if you like goblet squats do goblet squats and dont feel like there's some special rule says you must use barbells. Mines going to last maybe a year so that I can actually squat enough for this to be possible Just call it 100kg x 100 reps most of the visitors to Reddit (including myself) use the imperial system when it comes to weight But yeah in kilos its about 102, I'll add that in next time for the Metric System bros Reply I set the lofty goal of squatting 100kg, although it didn't seem realistic at the time. You can see the tables update with estimated max weight you can lift once and weights that you can lift for 1-10 times. Or check it out in the app stores TOPICS. Look at olympic weightliftes; see how low they squat. Deadlift was at 122. I hadn't snatch more than a handful of times, but was a track athlete. 87K subscribers in the Stronglifts5x5 community. I know this is a weightlifting Reddit, but the reason for the high squat volume was because bench pressing 4x per week at submaximal loads made it sky rocket, but bench and squat are two different movements. Work on your form more than anything. This is why you can’t just squat for quad growth. Here are some key points to consider: Weight: Weigh yourself weekly to track your progress. But I couldn't squat over 100kg until I got one. Click here to find out why we have gone dark" And I looked great in the mirror too ;) I didn't hit a 100kg bench until 3 years later. Please search the subreddit if you have any queries before making any post. 1:100 group DL is 150 above squat for men. I feel I don't have This issue with leg press is you don't have to stabilize yourself as you squat. My goal is 140kg squat and 180kg deadlift primarily. If you are squatting 40kg now, then as long as you are eating and training right you would be on target to hit 100kg in 8 weeks. i reckon i could still squat 100kg, but would be fairly tough. 42lbs/112. 4M subscribers in the strength_training community. Reply reply Body Weight: 105kg Age: 16 years old Max BS: 200kg Squat before lifting: 136kg Progression with time: Squat went from 136kg to 170kg with a full body football workout for two years. But I'm a competitive powerlifter who never did a single Oly lift until I started CrossFit and, while it's better than it used to be, my Oly technique still leaves a lot to be desired. How ever a thing I early realized (but didn't fix) was that when I squated standing normally I'd fall backwards, even with only my bodyweight. My numbers are terribly misproptortioned and I only have myself to blame 100kg squat, 130 deadlift, 50kg chin up, 110kg bench, 60kg seated preacher curl. I was benching 85kg for 3. I mean, abdominal and oblique activation are either the same or higher with a belt than without one in the squat and deadlift (ctrl+f “core”), so I don’t think there is a particular reason to think a beltless squat will do a better job of making your core stronger than a Goblets and other front squats also take pressure off of your lower back and engage your abs more, so yes it’s safer in that regard too. Just keep having fun and doing your thing and it's all good I have been on SL for a few months and reached about 100kg (~220lbs) squat. The grind just began friends!! Bodyweight-only squat using hands on a fixed object for support (e. I have seen some videos on the P2000's and some debate over whether the 100kg or 200kg load cell is the way to go. Bench +- 100kg Squat +- 120kg OHP +- 65kg Bodyweight 80kg My current plan (5/3/1 BBB + selfmade accessories based on info cobbled together everywhere) is: Monday: Deadlift 5/3/1 2) Deadlift 5 sets of 10 reps @ 50% 3) Hanging Leg Raises 5 sets of 10 reps 4) Overhead Push 3 sets of 10 reps @ 50% 87K subscribers in the Stronglifts5x5 community. Just grab a bigger bell. Simple. 2. 100kg squat PR 💪🏻 Squat form check, 70kg total weight and 73kg BW. And there's huge variance in strength between people. Aug 28, 2013 #16 i do 2 warm ups , 1 @ 70kg 1 x 100kg then 1 x 6 at 120kg, 1 x 6 @ 130 and 1 x 6 @140kg ( i felt my back give at 140 last week so will stick with Calculate your one-rep max (1RM) for any lift. Im 85 kg. Can now squat 100kg comfortably without a belt but still use it for anything over. Right now i’m 194cm and 102kg. Squat 100kg/220lbs. Always keep in mind that form (especially ass to the grass) is always a better thing to focus on then the number of weight on the bar. So it depends on a lot of other factors. The best thing to do is hire a reputable coach to do your programming. 73kg bw. Share Add a Comment. Who wants to see a sloppy 100kg squat and imagining the injuries which may follow when a 100kg ass to the grass perfect squat is You know, my first ever video upload on reddit was a 200kg zercher above the knee rack pull, like 2 years ago. Current goals: fill out 93s. A 100kg A2G squat at a bodyweight of 50-60kg would be very good indeed; a knee bend at a BW of 90kg Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & Similar numbers to myself on bench! I had previously just got up to benching 100kg without a spot before lockdown. Click here to find out why we have gone dark" 9 months Olympic weightlifting and I have finally hit the 100kg snatch. In terms of the original question, a 100kg squat is a milestone for many people, however, how 'good' this is will depend on a few factors, namely: how low you go and what your bodyweight is. Or check it out in the app stores I power cleaned 100kg the next day after this attempt. Squat - 105 kg Bench Press - 85kg Deadlift - 135kg OH Press - 56kg By the looks of it, your overhead press isn't at all what's lagging behind. 5kg bench, 65kgx10 ohp. Reply. Squat: 100kg (now repping 82. Usually can add five pounds every five days on a 5x5. r/Stronglifts5x5 A chip A close button A chip A close button 564K subscribers in the GYM community. Once isn’t really enough to see the type of progress you’re looking for. This sub is pretty lifting and gym-focused but in the real world being able to lift 180kg already puts you in the top 1% of people - that's a perfectly fine place to stop. OK, after it‘s „only“ 100kg, far from my PR. So assuming you have good form, you would need to lift 55 kg dumbbell total in split squat to equal 100 kg barbell squat. See ice1cube youtube videos. Let’s say you have a 200kg back squat. Unsure what to do. I’m not sure whether it’s an achievement or not. But after a bit of volume in that area it will start to feel like no big deal and you'll push on to another plate in no time. (BTW, I did a 100Kg squat too a couple of weeks ago! It'll be a while before I can do that again. 2024 Spring GGC - 38M - 89kg 0:27. You'll need to do that to get used to the high reps on legs. Using the strenghtlevel webbpage its puts my lunge slightly above intermediate and my squat at slightly below novice. What is a good Squat? Male beginners should aim to lift 64 kg (1RM) which is Seeing folk put up big weight on front squat is always impressive to me. Right now, 100kg feels heavy in your mind and hands. Share take a little chop step back with each foot and then squat. While your body will eventually adapt to the volume, it isn’t very feasible, and you may wind up burnt out and hating Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Don't let that happen. (2019). Some people walk into a gym for the first time in their lives and squat 2 plates, others never get there. Just because something feels heavy doesn’t mean it’s too heavy. Not 5x5 but still hoping for feedback. They’re pretty darn safe. When I reached 102. But, a moderate load for high reps, like 100 kg, seems fine. What is the average Squat? The average Squat weight for a male lifter is 130 kg (1RM). One thing that I learned with Ivan Djuric is that trying things out for yourself is sometimes the best thing; just learning what works for your body. When I use kettlebells I feel like Look at olympic weightliftes; see how low they squat. Wednesday I do 3x3 for a heavy Front squat, usually use my max clean weight or slightly more. Get at least 220kg squat, 270kg deadlift, 160kg bench, and be able to do 80kgx10 on ohp. Try focusing on increasing the weight for the other two lifts safely but consistently. Milo of Croton didnt squat. , upright of a power rack). It took me an year to reach 100 Kg Squat, Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Source: I made that mistake and wasted close to 7 months on 5/3/1 when I could have made more than double the gains following linear progression. If you don’t need to develop strengrh for 100kg technique is very easy to dial down. Proof as in something more than a paragraph written on Reddit. reps are usually 5-10. A 50-70 pound disparity is probably closer. e. Or check it out in the app stores 65-110kg in various bench press exercises. g. road to 100kg squat; Watch. Reply 1. If it's to build muscle, then 100 squats at a light weight isn't really going to do much, and it's generally not a good plan to train every day. However, I feel like I’ve got too much fat to continue bulking. View community ranking In the Top 5% of largest communities on Reddit. I've found a boxing bracket that is able to hold a weight of 100kg, and wondered whether fitting two of these for the time being would be adequate as a squat rack? I wanna get a 100kg power clean I’m currently 66kg (bulking). Or check it out in the app stores Formcheck please 100kg squat set 2/3 at 88kg body weight The bounce is everything to the squat and you will have way more strength. You have to make the weight light enough that you are able to squat low enough for your thighs to get at least parallel to the ground while also keeping your spine in a neutral position (by bracing your abs and keeping your shoulder blades down and 130kg deadlift raw. 10 sets of 10 on 100kg for squats is tough, but perfectly doable. The key is raising weights and training your nervous system. Or check it out If you are benching less than 100kg, squatting less than 140kg and deadlifting less than 180kg also are those weights the same for all people? i mean someone who is 100 kg will have 10 times easier time hitting 100 kg bench than someone If he can barely squat 100kg for 5 reps, he most definitely should not be doing a 5/3/1 routine, he should still be linear progression and a 3x5 or 5x5 would be much more suitable. Squat 100 -> 170. NSV: Can finally leg press over 100kg (220lbs)! I'm SO excited :) I'm not on so much of a losing weight journey, more of a getting fit and healthy journey. But 10 reps on 100 will also require a reasonable amount of muscle - you'll need to be able to squat at least 140 to even get a So im lifting for one year and im stuck on Squat/Deadlift for the last 3-4 months. If you don’t have heavy kettlebells, you can do the same thing with heavy dumbbells. What's your suggested remedy? I usually start off with little stretching, then bar squats to warm up, then 2-3 reps of 60kg, then 2-3 reps of 80kg, then an attempt for 3 reps of 100kg. This changed when Henrich Steinborn came to the United States in 1921 and popularized what is now known as the Steinborn squat. Let's say you lifted 100kg (unit is irrelevant kg/lbs/whatever) for 8 reps. What is a good Squat? Male beginners should aim to lift 64 kg (1RM) which is Basically TM. i got a nearly perfect rep with 100kg and no hitches before trying this, the bar had no knurling in the center so it started sliding down my back when i unracked the 110kg and i probably should have just re-racked and tried again in a couple of minutes, i think it threw everything off. 2 months ago when lockdown ended. Want to know how to First 6 plates squat 260kg / 572lbs at 100kg / 220lbs PR/PB Got the hitch for powerlifting again after almost 3 years of bodybuilding, i only did hacks and leg presses and got myself underground a bar 4 weeks ago, time for a big strength block to see what i can hit with proper training 27 votes, 17 comments. ash1eywong. It's clear that there's some sort of imbalance, and I'd like to try to address this, but where do I even begin? It's a general concensus (from what Ive seen on youtube) that 90% of the weight is going through the front leg in split squats. Bench will be 55kg ish, not tested. Everybody is different. Discussion of all topics related to strength training: Bodybuilding About squats I have hardly actually seen people squating using standard Olympic bars, most of them squat using 20-25kg dumbell or 10 kg on each side on smit machine, only once I saw the same bench guy doing like 50kg on smith which is roughly 110 lbs. As of today, I am weighing in at 302 and my current lifts are a 365 lb bench, a 520 lb squat, and a 475 lb deadlift. 23kg Deadlift: 416. And also changed from squats to high-bar paused squat. Lifts: From: Bench 60kg Squat 70kg Deadlift 85kg OHP 35kg To: Bench 100kg Squat 155kg Deadlift 150kg OHP 57kg Overall i think it is a great program. Goblet squat with both less and A workout consists of three of the five exercises, with one overlapping exercise every workout — the squat. Can leg press 200kg for reps (3x9), yet when I try to squat, 100kg feels like it's driving me into the ground. I would even say next time you warm up to a max attempt squat all the way to 100kg, then unrack and hold 110kg, and Year 2 - 345 x3 squat, 195 x3 bench, 405 x3 deadlift Year 3 - 405 x1 squat, 235 x1 bench, 465 x1 deadlift (First year I competed) Year 4 & 5 - 415 x2 squat, 245 x1 bench, 475 x2 deadlift (Nerve damage in my left leg that started when peaking for my Yes i feel the same way, bro. Clean DL variation N/A How long is it going to take me? Get the Reddit app Scan this QR code to download the app now. Internet Culture (Viral) Amazing; Animals 100kg squat pr. I also did regular bench press for a while and after 6 months my 5x was somewhere around 50kg. Programming: Max out on squats everyday. Bodyweight - 95 kgs, height 187cm (~6'2"), In a few words: the risk vs reward ratio of heavy barbell squats is too high for me. It’s easy to load up. what else can I improve. View community ranking In the Top 1% of largest communities on Reddit. Do 10 sets of 4 with 80kg and 90s rest intervals. ; Body Fat Percentage: Track your body fat percentage to ensure you’re losing fat and building muscle. I have long femurs and cant seem to progress. usually 5 sets or more. Tables of Bench Press strength standards for men and women. upvotes · comments. Welcome to r/formcheck! We now have our rules, tips, and resources in one location. If you want to squat 80 kilos perfectly, get your squat up to 100kg. Related Topics StrongLifts 5x5 Strength training Fitness Fitness and Nutrition Hello, I'm new here and wanting to upgrade from a G920 to a Simagic setup including P2000 pedals. View community ranking In the Top 1% of largest communities on Reddit [Meet Report] IPL DT North American 795kg @ 96. For a lifter who weighs around 80kg, 130kg squat is considered to be entering intermediate territory. Your deadlift and your squat are less than your bench? That doesn't make any sense after 12 months of training. ) LOOK AFTER YOUR BODY! It will tell you when you're pushing it too much, but if you pay attention and take it steady, you'll be astounded at what you can achieve. 5 for 5 reps, it really burnt me out and I had to take a I just hit a 100kg squat and I'm so happy! Fucking finally, I didn't think I could do it but it happened, +10kg to my squat in 20-21days thanks to PPL and a lean bulk. But honestly if after a couple of years unless you are training really badly, to go from 150 to 200 in a year is going to be a very solid gain in leg strength. Edit: To answer your other question I've been lifting inconsistently for 15 years lol. Please read the sidebar 30 sets of 100 kg (220 lb squats), then 40 sets of 150 kg squats, 30 sets of 200 kg, and then he was prepared to rep out another full set of 250 kg (551 lb) squats, at a bodyweight of 76 kg (168 lbs). I think the most important thing for squats is just don't injure yourself and just make it an enjoyable experience so you'll keep coming back to do more. This was my 7th meet (6th The barbell back squat. I don’t lift heavy at all, but my barbell front squat is significantly heavier than goblet or double kettlebell front squat. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & 45K subscribers in the formcheck community. Source: Kubo et al. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Everything is always, 5 sets of 3, or 3 sets of 5, depending how i feel that day. But seriously, in a month and last time i got up to 2x5 @ 90kg. Or check it out in the app stores 100kg squat /How is my squat form? Any tip will be helpful Form Check Locked post. I'm not talking about the front rack. I go to a pretty popular gym where a lot of people squat though not many are deadly serious lifters. The difference could be astonishing. Related Topics StrongLifts 5x5 Strength training Fitness Fitness and Nutrition comments sorted by I started attempting to squat after that, but my ankles and calfs are so fucking stiff that I've yet to do an actual squat (still working on that damn mobility, legpress will have to do untill then). If you are planning on squatting I would start at 50% and move up until you start to feel uncomfortable. Linear progression: Still do it. You're above average height so depending on your proportions you're Before the squat, benchpress, and overhead press, you will do a warmup that looks like this: Five reps with the empty bar; Five reps with 45 percent of the training weight; Three reps with 65 percent of the training weight; One rep with 85 percent of the training weight (There’s more about how to figure out training weight and how to do each exercise Background and Previous Meets I’ve been powerlifting since the beginning of 2014, but strength training since mid 2008. I feel like I don’t have enough muscle to go on a cut. If you’ve plateaued the program, then you’ve plateaued the program. Edit: i weigh 138 and the dumbells are 40lbs each If you want to keep strengthening your core with squats and try to fix the bottleneck instead, don't wear a belt. If you’ve never benched 4x per week, start conservative and only bench press. Or check it out in the app stores Form Check Back Squat please, barely feel my quads, always feel my glutes, good morning squats 100kg, 110kg, 120kg respectively (reupload) Form check Archived post. Basically, the distance that matters for determining the moment force the lifter experiences in any one position is the horizontal distance between the point of rotation, in this case the hip, and the bar path, not the length measured along the How is my squat. Make your next bench day a consolidation workout. Turb007 Prominent Member . In addition these sets Current bests from the last cycle of testing: 190kg squat, 230kg deadlift, 142. 85lbs/189. all 1 rep max. Or check it out in the app stores Squat: 346. nothing) If it's to get stronger then 100 squats is not a great plan. 140kg back squat, attempt at 145kg. Be the first to comment 100kg squat pr 0:09 /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. This explode on the way up. Normal advice to get better at something is to do that something, so sets of 10 reps. 5 kg/ 402 lbs x2 Bench: 97. Unless you're going for a pause squat they would always have me "explode" back up. My goal eventually is to hit the mighty 4 plate 405 bench, 6 plate 585 squat, and to hit a 510 deadlift to obtain the elusive 1500 lb total. Also, for reference before lockdown I trained for about 9 months. But for the, DL, Bench & Squat. Open menu Open navigation Go to Reddit Home. I quickly noticed my mobility was shit so I had to spend a LOT of time working on that. And FWIW, my max is just around 100 kg and 75 still feels heavy sometimes. Like, not only have you whacked up big weight (which you absolutely have), but when do you find time to fit front squats in your routine, let alone progress to this point? You fought for this rep btw, nicely done! Currently 16 years old and I weigh about 50 kg and I was doing squats today and just kept going up in weight until I reached 100 kg. I did 100kg snatch with a 170kg back squat and 200kg deadlift. I can squat 80kg for maybe 3 reps. 5kg for 10) I want to go back and redo the 100kg Squat because I wasn't happy with depth in February Deadlift: 120kg I've been stuck on that for a while :/ Skinny Vegetarian Seeks Reddit's Muscle-Building Magic - Help a Guy Out! Get the Reddit app Scan this QR code to download the app now. It’d not be out of this world to develop a 100kg power snatch in a few months. upvotes 567K subscribers in the GYM community. 08kg Disclaimer: values seems a bit high for my expectations based on interactions in the sub. a 5 plate dead, 4 plate squat and 3 plate bench are all perfectly reasonable goals for an average natural male lifting as a hobby clutching onto a 100kg bench as a significant It's good to set a goal like 100kg, but be realistic and realize that you might not get there so quickly. It's heavy enough to force adaptations, and light enough to be safe even with a not-so-good Here, we cover the squat strength standards for men so that you can pick a goal weight with confidence. New The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Yes. He has videos up of 370kg deadlifts with straps, but without them he will regularly loose grip at almost 100kg less. For reference. Toddler squatting, chest stretch, shoulder dislocates, ankles etc. 5kg before deload, now creeping back up. 100kg squat. Put the the weight (100kg) in the weight input box and amount of reps (8) in the reps input box. 100kg squat pr 0:09. My front squat ATG with a pause was 100kg and my back squat 110kg ATG with a pause. I havent done normal barbell squats in forever though, my back doesnt appreciate them much. Deadlift 130 -> 180. Squat 100kg 3 and DL 140kg for 3. I'm talking about holding onto the bar when pulling. typing via mobile. Can I get the 200kg and adjust the software settings to make them effectively the same as the 100kg if I don't like the 200kg setting? Squat at 100 and 110kg, 70kg bw, feel like i am to forward on the second one Form check Archived post. Effective. reReddit: Top posts of March 29, 2015. Or, just hop on gear and smolov squat, bench and DL at the same time, your call. Squats have been around forever, but without the luxury of a squat rack, most people did them as sissy squats, barbell hack squats or back squats on the tip-toes for high reps. Standardised benchmarks are dumb. My starting weight was 55kg (121lbs), and I've been gaining muscle and losing fat ever since. I subsequently got my snatch up to 116kg before increasing my squat any, and my best lifts at this point are 125kg snatch with a There are people who ended their novice linear progressions not even squatting 100kg who now squat in excess of 250kg. If your body is holding up well while only bench pressing, add in whatever else you want (squat,DL curls w/e). I'm planning to go onto Boring But Big 3 days a week and need to select assistance exercises. I've recently put some money into a couple of free weights, a bench and a rack, but unfortunately I don't have the funds to buy a squat rack or anything remotely close. Something I did to work on this myself was just doing banded bodyweight squats where I push my knees out in the bottom of the squat just to get used to bringing my attention to what my knees are doing and to counteract that habit. Im currently working towards a new PR (180 potentially) and I’m slowly reducing the amount of squat reps per session to get my body used to it. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & My lifts were decent, being a 315 lb bench, 405 squat, and a 405 deadlift. i hit 100kg at 14 years and less than a month old. gg/bwf Members Online • What’s the difference between barbell front squat and double kettlebell front squat. Squat form check please! 60kg squat, 178cm 67kg. 524K subscribers in the GYM community. Find out how strong you are compared to other lifters at your bodyweight. Gonna see how lower volume on the squats will react. This might sound contradictory but you have to get your deadlift and squat up before your bench will ever go up. A 100kg A2G squat at a bodyweight of 50-60kg would be very good indeed; a knee bend at a BW of 90kg road to 100kg squat; Watch. 1 Report. New comments cannot be posted and votes cannot be cast. I think this can be explained by more experienced users being more likely to a) know their lift Yes! At least in my case. 5 kg/ 215 lbs x1 Deadlift (sumo): 220 kg x1/ 485 lbs I will say that i took out overhead press on Monday’s. I hit BP 100x2 in next 3 months, and 115 in 6 months. definitely going to be going back to 80kg for the time being since i didn't have any of the same issues, I weigh 75, Snatch 105, clean and jerk 120 (power clean 115). Edited. Heinrich You only have yourself and no next in line. All accessories are generally 3 sets of 8 to 12 reps with a weight that makes me really really push the last 2 reps. smurfontheseboys. Your lower body is holding you back. They teach you to As an example, my back squat is 330#, front squat is probably around 240# (haven't measured in a while, but my percentages have been feeling light lately), and my C+J is 155#. Time to move on to something better imo View community ranking In the Top 5% of largest communities on Reddit. I've always struggled with bench press. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Effects of squat training with different depths on lower limb muscle volumes. silent ninja. Changed the secondary deadlift movement to paused sumo with a 5x5 instead. I’m 17 rn and i think when i hit the 100kg i was already like 187cm and like 87ish kg body weight. If it's to lose weight then you're far better off just controlling diet as 100 squats will, optimistically, burn like 100kcal (i. Reply reply king_yeezus Get the Reddit app Scan this QR code to download the app now. Similarly with squat and deadlift i hit 180kg deadlift easily before I could even sniff a 130kg squat. The empty barbell felt really damn heavy as my computer-man body tried to support it. For my volume I find I need more than sets of 5, so I do 5 sets of 12 on Monday. 6'0. 14. gftnkg jjqyyu dahux pra gjluvw nlp fjipnp pczw oddq wvqx